Health Coach Radha

3-Months Holistic Health Coaching Program

Small Steps. Big Transformation.

3-Months Holistic Health Coaching Program

Small Steps. Big Transformation.

Are you ready to feel healthier, lighter, and more in control of your life — without diets, guilt, or burnout?

My 3-months coaching program is designed to guide you through a complete lifestyle transformation by focusing on the core pillars of holistic health — the same principles I used in my own journey to lasting wellness.

Are you ready to feel healthier, lighter, and more in control of your life — without diets, guilt, or burnout?

My 3-months coaching program is designed to guide you through a complete lifestyle transformation by focusing on the core pillars of holistic health — the same principles I used in my own journey to lasting wellness.

The 6 Core Pillars We Work On

The 6 Core Pillars We Work On

What We Eat

Understanding real nutrition,
not fat diets

How We Eat

Mindful, joyful eating without guilt or overeating

Activity & Exercise

Simple movements to build strength and energy

Emotions

Emotional awareness and balance as a foundation for health

Sleep

The most underrated medicine for weight loss and healing

Environment

Creating a space that supports
your goals

Alongside these
pillars, we’ll also explore

The power of muscle building
for long-term fat
loss

The role of pranayama and meditation in calming the nervous system

The impact of your relationships and mindset on your overall well-being

Alongside these
pillars, we’ll also explore

The power of muscle building
for long-term fat
loss

The role of pranayama and meditation in calming the nervous system

The impact of your relationships and mindset on your overall well-being

Testimonials

Testimonials

What You Get

      • 12 weekly 1-on-1 sessions (45 mins each)
      • Customized meal & exercise plans
      • Tasty, healthy recipes
      • Meditation & stress management tools
      • WhatsApp/email support
      • Habit-building system with strategy & accountability
      • Simple. Personal. Powerful. We move at your pace — with clear, doable action steps every week.
      • No overwhelm. No extremes. Just real, lasting change.
      • Book your discovery call today. Let’s build a healthier, stronger you — from the inside out.

What You Get

        • 12 weekly 1-on-1 sessions (45 mins each)
        • Customized meal & exercise plans
        • Tasty, healthy recipes
        • Meditation & stress management tools
        • WhatsApp/email support
        • Habit-building system with strategy & accountability
        • Simple. Personal. Powerful.
          We move at your pace — with clear, doable action steps every week.

      No overwhelm. No extremes. Just real, lasting change.

      • Book your discovery call today.
        Let’s build a healthier, stronger you — from the inside out.

Transform Your Life in 90 Days

Transform Your Life in 90 Days

Scroll to Top